ADHD: Time Blindness Support Kit

Master Time on Your Terms: An ADHD-Friendly Support Kit for Clarity, Focus, and Follow-Through

Time management advice often feels like it was written for robots — not for ADHD brains that juggle distractions, shifting priorities, and the dreaded “time blindness.” If you’ve ever thought: “Where did the last three hours go?” “I have so many lists… but none of them work.” “I know what I should do, I just can’t make myself start.” …then you’re not lazy or broken. You simply need tools that actually fit the way your brain works.

A step-by-step guide built specifically for ADHD adults who want to feel more in control of their time without rigid systems or guilt. Inside, you’ll find:

✅ Self-assessments to identify your biggest time leaks and triggers
✅ SMART goal setting (ADHD-adapted) so goals feel realistic, not overwhelming
✅ Procrastination-busting tools to finally get started on that “thing” you keep avoiding
✅ Prioritization techniques that make deciding what matters (and what doesn’t) much simpler
✅ Distraction management strategies for both your wandering mind and your buzzing phone
✅ Mindfulness & habit-building practices to increase time awareness
✅ Review routines so your system evolves with you

This isn’t about forcing you into someone else’s perfect schedule — it’s about giving you flexible, ADHD-friendly strategies to reduce overwhelm and actually feel progress.

What You’ll Learn & Practice

• How to recognize the unique time management challenges ADHD creates — and why standard advice usually backfires.

• How to set clear, measurable goals that stick, even when your motivation fluctuates.

• Simple ways to stop procrastinating without relying on sheer willpower.

• How to separate “urgent” vs. “important” and avoid overcommitting.

• Practical mindfulness and awareness tools to beat time blindness.

• A system for regularly reviewing and adapting your strategies so they always feel relevant.

Who This Is For

This workbook is perfect if you:

• Constantly feel behind, late, or scattered.

• Have 47 tabs open in your brain (and your browser).

• Want to build routines that stick without sucking all the fun out of life.

• Need practical, visual exercises — not just theory.

What’s Inside

• 10 structured chapters with insights, ADHD-friendly tips, and reflection prompts

• Guided exercises like Daily Time Analysis, Procrastination Action Plans, Trigger Mapping, and ADHD-friendly To-Do Lists

• Downloadable & printable worksheets so you can use it again and again

• Step-by-step strategies to help you build momentum instead of just intentions

Why It Works

Because it’s designed for the ADHD brain:

• Bite-sized exercises keep you from getting overwhelmed.

• Realistic goals mean you actually follow through.

• Built-in reflection encourages progress, not perfection.

You’re not “failing at time management.” You’ve just been using systems that weren’t built for you. This one is.

Practical Details

📥 Format: Digital workbook (PDF)
🖨️ Use: Download, print, or fill digitally
🔒 License: For personal use only, not resale
⚖️ Disclaimer: This workbook is educational, not medical advice

NO REFUNDS ON DIGITAL DOWNLOADS