ADHD vs. Autism: A Self-Discovery Guide

Ever wondered where ADHD ends and Autism begins—or why it’s so hard to tell the difference?

This comprehensive guide from Dr. Megan Anna Neff breaks down the overlapping and distinct traits of both conditions using clear visuals, DSM-5 criteria, and real-world context. You’ll explore shared traits like emotional regulation struggles, sensory sensitivities, and hyperfocus, along with the key differences in motivation, social style, and adaptability to change. Perfect for late-diagnosed adults trying to make sense of dual traits, this guide offers validation, clarity, and language that bridges both the medical and lived-experience worlds