Baddie Adult Coloring Book

Colouring isn’t just for kids — it’s a powerful form of art therapy. This 25-page “Baddie Mix-N-Match” adult colouring book is designed to help ADHD adults relax, focus, and recharge. Colouring supports mindfulness, eases stress, and gives your busy brain a break while tapping into creativity. A perfect tool for calming racing thoughts, improving concentration, and indulging in self-care.

Why Colouring Works for ADHD Brains

✅ Boosts mindfulness & focus – colouring pulls your attention into the present moment, calming mental chatter.
✅ Reduces stress & anxiety – repetitive patterns and soothing colours lower nervous system activation.
✅ Encourages creativity – explore colour choices and styles without pressure or rules.
✅ Provides sensory regulation – the tactile act of colouring engages your senses in a grounding, relaxing way.
✅ ADHD-friendly self-care – low-pressure, no perfectionism, just fun and focus.

Who This Is For

This book is perfect if you:

• Want a calming, creative outlet for stress and ADHD overwhelm

• Struggle to meditate or “just relax” — colouring gives your mind a focus point

• Need a quick, low-energy self-care tool you can do anywhere

• Love creative expression without deadlines or pressure

What’s Inside

• 25 unique Baddie Mix-N-Match pages with bold, playful designs

• Printable PDF format (use as many times as you want)

• Flexible use — colour digitally on your tablet or print on paper

• Pages designed to encourage focus, relaxation, and ADHD-friendly creative flow

Why It Works

Unlike passive scrolling or overstimulating hobbies, colouring blends mindfulness with creativity. It’s structured enough to give your brain a “track to run on,” but open enough to let you explore and play. Think of it as a gentle reset button for your nervous system.

Practical Details

📥 Format: Digital colouring book (PDF)
🖨️ Use: Print at home or colour digitally
🔒 License: For personal use only, not resale
⚖️ Disclaimer: Educational and therapeutic tool, not medical advice

NO REFUNDS ON DIGITAL DOWNLOADS