Complex Trauma Therapy Workbook

The Complex Trauma Therapy Workbook

Trauma doesn’t just live in the past — it lingers in your body, your emotions, and your relationships. From hypervigilance and flashbacks to people-pleasing and burnout, the effects of trauma can feel overwhelming and unshakable. But healing is possible — with the right tools, guidance, and gentle structure.

The Complex Trauma Therapy Workbook is a 54-page, guided resource created to help you understand trauma, manage symptoms, and take small, steady steps toward healing. It blends education, reflection, and therapeutic exercises to support recovery from PTSD, C-PTSD, and the impacts of complex or repeated trauma.

Inside, you’ll find:

✅ Clear explanations of trauma, PTSD, and complex trauma — what they are and how they affect the brain and body
✅ Grounding and regulation tools for fight, flight, freeze, and fawn responses
✅ Healing strategies for trauma bonding, the cycle of abuse, and rebuilding safety
✅ Therapeutic exercises like calm place meditations, body scans, self-holding, and progressive relaxation
✅ Structured trauma accounts to gradually explore and process past experiences
✅ Reflection prompts to challenge stuck points and unhelpful beliefs

It’s designed to help you feel safe, supported, and empowered as you move through your healing journey.

What You’ll Learn & Practice

• How trauma affects the brain, nervous system, and daily functioning

• Tools for grounding, calming, and completing the stress cycle

• Ways to recognize and break trauma bonds and abuse cycles

• How to identify and challenge unhelpful thoughts (“stuck points”)

• Self-soothing techniques to regulate emotions and reduce overwhelm

• Practices to rebuild connection, trust, and self-worth after trauma

Who This Is For

This workbook is perfect if you:

• Are living with the effects of trauma or C-PTSD

• Struggle with flashbacks, anxiety, people-pleasing, or emotional regulation

• Want a structured self-help resource that feels supportive and safe

• Are in therapy and want a companion tool for deeper work

• Are ready to begin processing past experiences at your own pace

What’s Inside

• Education sections on trauma, C-PTSD, and their effects

• Worksheets & logs for trauma triggers, stuck points, and self-reflection

• Therapeutic exercises (calm place meditation, grounding, sensory soothing, progressive muscle relaxation, body scans)

• Healing strategies for trauma bonding and abuse cycles

• Structured trauma accounts — write and process experiences in stages (facts, emotions, meaning)Complex Trauma Therapy Workbook

• Gentle guidance on safety, regulation, and rebuilding trust

Why It Works

This workbook combines evidence-based trauma therapy approaches — including CBT, somatic practices, and mindfulness — in a self-guided format. It offers:

• Small, step-by-step exercises to avoid overwhelm

• Safety-focused guidance before processing difficult memories

• Tools that target both mind and body for full-spectrum healing

• A compassionate structure that honours your pace and readiness

Practical Details

📥 Format: Digital workbook (PDF)
🖨️ Use: Download, print, or fill digitally
🔒 License: For personal use only, not resale
⚖️ Disclaimer: Educational resource, not medical advice

NO REFUNDS ON DIGITAL DOWNLOADS