Social Anxiety Disorder Decoded

This visual, plain-language guide by Dr. Megan Anna Neff demystifies the DSM-5 diagnostic criteria for Social Anxiety Disorder, translating dense clinical language into clear, compassionate explanations for neurodivergent adults.

Through illustrated breakdowns, you’ll explore what social anxiety actually looks and feels like — including fear of judgment, avoidance of attention, and the physical signs (like blushing, sweating, or shaking) that can trigger even more anxiety. Dr. Neff also highlights how context matters: fear isn’t “irrational” if you’ve faced stigma, trauma, or chronic misunderstanding.

The guide covers:

• Core DSM-5 Criteria A–E, explained in visual clusters.

• Real-life examples of how social anxiety manifests in daily life and relationships.

• Differentiation tips for understanding overlap with Autism, ADHD, and other conditions

It’s perfect for coaches, or adults seeking to understand their experiences beyond self-blame. This isn’t diagnostic—it’s educational clarity made visual, for brains that learn best through patterns and pictures.