5 ADHD-Friendly Tools to Improve Focus, Planning, Time Management + Follow-Through

If you have ADHD, you already know executive functioning isn’t just “a few skills.”
It’s literally everything that helps you start tasks, stay focused, manage time, regulate emotions, and finish what you start.

And when those gears jam?
Life gets messy. Deadlines get missed. Spaces explode. Plans fall apart. Motivation evaporates.

This bundle gives you simple, neurodivergent-friendly tools that make executive functioning easier, not harder.

No perfection. No shame. No systems built for people who alphabetize their spices “for fun.”
Just real support for real ADHD brains.

WHAT’S INCLUDED (5 Powerful Tools)

1. Top 10 Executive Functioning Hacks Guide

(14 pages)
This ADHD-friendly cheat-sheet gives you the fastest, simplest strategies for instant improvement in focus, planning, and productivity.
From the 2-Minute Rule to Pomodoro, body doubling, time blocking, memory externalizing, and daily resets, these hacks take zero mental gymnastics to apply and work immediately.  Perfect for adults who want quick wins today.

2. The Ultimate Executive Functioning eBook (Adult ADHD Edition)

(18 pages of deep, accessible ADHD education)

This guide walks you through how ADHD impacts:

• Time blindness

• Focus and attention

• Emotional regulation

• Impulse control

• Task initiation

• Planning + organization

• Motivation + dopamine

It explains the science in plain English, then gives you practical, non-overwhelming strategies you can start using immediately.

3. What Is Executive Functioning? Guide Book

(19 pages)

A visual, fun, easy-to-digest guide that breaks down every executive function skill using ADHD-friendly graphics, metaphors, examples, and quick tips.

Great for fast understanding and immediate skill-building.

4. ADHD & Executive Functioning Worksheets Pack

(19 Pages)

A powerhouse set of printable tools including:

• Daily Routine Scheduler

• Priority Matrix

• Impulse Control Journal

• Distraction Diary

• Task Initiation Checklist

These worksheets turn abstract principles into practical, repeatable structure—without overwhelming your brain.

5. Executive Functioning Self-Assessment

(8 pages)

A full evaluation that helps adults identify:

• Your strongest EF skills

• Your biggest challenge areas

• Why your systems keep failing

• Where to focus next
  Includes a reflection worksheet to build a personalized growth plan.

WHY ADULTS WITH ADHD LOVE THIS BUNDLE

✔ Helps you start tasks instead of avoiding them

Task initiation is one of ADHD’s biggest struggles. These tools help you break the freeze cycle.

✔ Gives you dopamine-friendly structure

No rigid planners. No shame-based rules. Just flexible tools that actually work with ADHD.

✔ Reduces overwhelm and decision fatigue

Everything is broken down step-by-step so your nervous system stays regulated, not panicked.

✔ Makes time feel more manageable

Visual planners, blocks, and scheduling tools help reduce time blindness and procrastination.

✔ Supports emotional regulation + impulse control

With reflection tools, grounding prompts, and simple regulation strategies.

✔ Turns chaos into clarity

The goal isn’t perfection — it’s making life easier, lighter, and less stressful.

WHO THIS BUNDLE IS FOR

adults who…
✨ Start lots of projects but struggle to finish
✨ Are chronically overwhelmed by planning
✨ Forget tasks, dates, and deadlines
✨ Want routines but can’t keep them
✨ Feel disorganized no matter how hard they try
✨ Want simple tools, not complicated systems
✨ Need a clear starting point to get life under control

If you’ve ever said “I know WHAT to do — I just can’t DO it,” this bundle is for you.

HOW TO USE THIS BUNDLE

1. Start with the Self-Assessment to identify where you need the most support.

2. Read the Ultimate EF eBook to understand your ADHD brain.

3. Skim the Top 10 Hacks Guide for immediate, quick wins.

4. Use the Worksheets Pack to turn strategies into habits.

5. Use the Visual Guide Book when you feel stuck, overwhelmed, or need a reset.

You don’t have to use all 5 every day — they work beautifully on their own or together.

Format

• Instant digital download (PDF)

• Print-friendly + tablet-friendly

• For personal use only

• Not medical advice