Executive Functioning Workbook

Created by Dr. Megan Anna Neff and Nicole Bulsara, this 200+ page workbook is one of the most comprehensive and affirming tools ever written for adults with ADHD and other forms of neurodivergence that affect executive functioning.

Designed for both personal use and professional guidance, it walks you through five core areas of executive function—task initiation, organization, working memory, time management, and emotional regulation—offering more than 50 research-backed practices for supporting your unique brain.

Each chapter blends neuroscience, reflection prompts, and step-by-step tools to help you:

• Identify your executive-function strengths and challenges using interactive checklists and worksheets.

• Build customized strategies such as dopamine stacking, P.I.N.C.H. motivation mapping, habit stacking, and body-doubling to work with your brain, not against it.

• Reduce shame around procrastination, disorganization, or “time blindness” by reframing them through a neuroaffirming lens.

• Experiment with over a dozen sensory-based regulation and productivity tools like Pomodoro timers, smallest-next-step planning, and dopamine-menu mapping.