Habits & Neuroplasticity Workbook + Trackers:

Created by Dr. Megan Anna Neff, this workbook helps ADHDers and Autistic adults build brain-friendly habits that actually stick. It blends neuroscience, psychology, and lived experience to explain how habits form, why they fail, and how to redesign them to support your energy, values, and identity.

You’ll explore how neuroplasticity works, uncover your “keystone” and “portal” habits, and learn how to make new habits visible, easy, and dopamine-rewarding — without relying on willpower.

Each section includes worksheets, reflection prompts, and habit-loop mapping tools to help you consciously reshape the behaviors shaping your days.

The companion Habit Trackers file makes it simple to monitor daily progress, notice emotional patterns, and celebrate small wins — a visual dopamine boost that keeps motivation alive. Perfect for neurodivergent brains that crave structure with flexibility, this duo helps you create supportive micro-routines that fuel momentum instead of burnout.