Nervous System Regulation eBook
Regulation First. Everything Else Gets Easier After That.
CA$29.00CA$9.00
This guide teaches you how your nervous system works, why stress responses get stuck, and how to calm your body and mind using research-backed techniques. Learn how to shift out of fight-flight-freeze, reduce emotional overwhelm, support focus, and create a grounded baseline that makes everything else easier. Designed with ADHD, RSD, and chronic stress in mind.
The Real Issue (Especially for ADHD Brains)
When your nervous system is dysregulated, everything feels harder:
Staying focused
Managing emotions
Making decisions
Handling conflict
Following through
Feeling safe in your own body
This isn’t a motivation issue. It’s not “try harder” territory. This is a nervous system state issue.
Before productivity.
Before mindset.
Before habits.
Your body has to feel safe.
What This eBook Helps You Do
This eBook teaches you:
✅ How your stress responses work
✅ How to notice when your system is dysregulated
✅ What your body needs to return to calm
✅ Daily practices that retrain the stress response
✅ How to regulate emotions at the physiological level
What’s Inside:
Chapter | What You’ll Learn |
|---|---|
Understanding Your Nervous System | The brain-body wiring behind stress + safety |
Recognizing Dysregulation | Physical, emotional, and cognitive signs your system is overwhelmed |
Lifestyle Foundations | Sleep, movement, food, and media input that support calm |
Daily Nervous System Practices | Mindfulness, grounding, and breath-based tools |
Advanced Techniques | Biofeedback, somatic experiencing, and EMDR-style regulation |
Stress Management & Boundaries | How to reduce overwhelm before it builds |
Support Systems & Community | Why connection matters to regulation |
Tracking Your Progress | How to know your system is shifting and stabilizing |
This is science explained simply — easy to understand, easy to apply immediately.
Who This Is For
This is for you if:
You get overwhelmed easily
You feel “on edge” or mentally overstimulated
Your emotions feel big, fast, or hard to process
You crash, shut down, or freeze under stress
You’re tired of “coping” and ready to feel supported inside your own body
If you’ve ever said:
“I just want to feel calm and steady again,”
this is your next step.
Practical Details
📥 Digital eBook (PDF)
🧠 ADHD-friendly structure + language
💛 Can be paired with therapy, coaching, or self-paced healing
🔒 Personal use only
⚖️ Not medical advice
NO REFUNDS ON DIGITAL DOWNLOADS