Positive Self-Talk Workbook

The Positive Self-Talk Workbook gives you 36 pages of step-by-step tools to understand where negative self-talk comes from, what triggers it, and how to shift it into something more balanced and compassionate. This isn’t surface-level “just say nice things.”

It teaches you how to think differently — with evidence-based cognitive tools.

What’s Inside

✅ What negative self-talk is and how it affects emotions and behavior
✅ The 3 C’s of negative self-talk: Criticizing, Comparing, Complaining
✅ The ABC model for identifying thought patterns
✅ The ABCDE method for challenging and rewriting unhelpful beliefs
✅ Behavioral experiment worksheets to test fear-based predictions
✅ Strengths lists, self-worth reflection prompts, and self-esteem journaling
✅ Practical self-compassion exercises for emotional grounding

Why It Works for ADHD

ADHD brains respond best to:

• Structure

• Visual breakdowns

• Repetition

• Small steps

This workbook uses simple models + short guided prompts, so nothing feels overwhelming.

It helps with:

• Emotional dysregulation

• RSD (rejection sensitivity)

• Shame spirals

• Procrastination anxiety

• Inner critic overload

Because when your inner voice becomes kinder, everything else gets easier.

What You’ll Learn to Do

• Notice negative self-talk in real time

• Identify where it comes from

• Challenge “all-or-nothing” thinking

• Replace criticism with grounded, supportive self-talk

• Build self-worth from the inside out
  

Who This Is For

This workbook is a fit if you:

• Get stuck in shame or self-blame

• Feel like your inner critic is always running

• Struggle with low self-worth or RSD

• Want emotional tools that actually work

• Prefer step-by-step guidance over guesswork

Practical Details

📥 Digital download (PDF)
🖨️ Printable or fillable digitally
🔒 Personal use only
⚖️ Not therapy, but works great alongside it

NO REFUNDS ON DIGITAL DOWNLOADS