This premium bundle gives you everything you need to understand, track, and regulate your nervous system with ADHD-friendly tools. Includes a guided workbook for self-awareness, a daily/weekly/monthly tracking system to identify patterns, and a quick-reference cheat sheet to choose the right tool when you need it most. Perfect for neurodivergent adults who feel overwhelmed, scattered, reactive, or burnt out — and want structure, clarity, and science-backed regulation strategies they’ll actually use.

Your nervous system is working hard — especially if you’re ADHD, anxious, sensitive, overwhelmed, or spending your days bouncing between fight-flight-freeze-fawn.

This bundle was designed to help you understand your patterns, track your states, and build real emotional resilience… without shame, confusion, or guesswork.

Whether your nervous system feels like a hummingbird on espresso or a laptop running 42 tabs on 3% battery, this system helps you get regulated again — gently, practically, and consistently.

What’s Inside the Bundle

1. Nervous System Workbook

A compassionate guided journal for understanding your states

This 20-page beautifully structured workbook walks you through:

• What your nervous system is doing and why

• How to identify your patterns across ventral vagal, sympathetic, and dorsal vagal states

• Daily check-ins for morning and evening awareness

• Mapping your triggers, glimmers, and somatic cues

• Creating personalized regulation rituals

• Nervous system dialogues to rewrite old patterns

• Weekly and seasonal reflection pages

Perfect for building emotional literacy and reconnecting with your body’s wisdom.

2. Nervous System Regulation Tracker

A daily autonomic awareness tool for real-life accountability

The 40-page tracker helps you understand what your nervous system is doing in real time, including:

• Daily state tracking (hour-by-hour color-coded states)

• Trigger & glimmer logs with what helped

• Body sensation maps (AM + PM)

• Window of tolerance monitoring

• Sleep-quality correlations

• Weekly insights and most-used regulation tools

• Monthly resilience score and pattern review

This is the ADHD-friendly accountability system that makes emotional regulation trackable.

3. Nervous System Regulation Cheat Sheet

A quick “use this tool right now” reference sheet

This 3-page cheat sheet gives you instant clarity when you’re overwhelmed. Includes:

• The Polyvagal Ladder explained simply

• Signs of each nervous system state

• What tools to use when you’re anxious, numb, scattered, or overstimulated

• Body-based, breath-based, and movement-based options

• Longer-term resilience habits

• Emergency grounding strategies for high distress

This stays on your wall, in your planner, or on your phone — your fast-access rescue tool.

Why This Bundle Works for ADHD & Neurodivergent Brains

Neurodivergent adults aren’t “too sensitive” — we just feel more, faster, and our nervous systems flip states quicker than most. This bundle supports the ADHD brain by offering:

✔ Bite-sized check-ins

✔ Visual tracking and color-coded cues

✔ Step-by-step prompts instead of vague “listen to your body” advice

✔ Tools divided by state (not guesswork)

✔ Structure that reduces cognitive load

✔ Somatic practices that regulate before overwhelm hits

This isn’t just information — it’s a full system for real-life emotional resilience.

Perfect For You If…

You experience:

• Emotional overwhelm

• Anxiety spikes

• Stress intolerance

• Shutdowns or freeze states

• Sensory overload

• Trouble identifying feelings

• ADHD emotional dysregulation

• Burnout cycles

• Difficulty recovering from conflict or transitions

Or if you want a simple, compassionate way to reconnect with your body.

Format

• Instant digital download (PDF)

• Print-friendly + tablet-friendly

• For personal use only

• Not medical advice