Schedule Pleasure:

Created by Dr. Megan Anna Neff, this workbook is a gentle reminder that joy is not frivolous — it’s regulation. Designed specifically for neurodivergent adults, Schedule Pleasure helps you reconnect with sensory-safe fun, pleasure, and play without guilt. Inside, you’ll find a list of 43 sensory-friendly activities to spark dopamine, soothe overwhelm, and restore energy.

You’ll learn to:

• Build your own “Sensory Soothers & Feel-Good Activities” plan for each day of the week.

• Identify low-demand pleasures that help your body and mind decompress.

• Create a visual map of joyful, calming, and stimulating experiences that fit your sensory profile.

From nature walks, coloring, and weighted blankets to favorite playlists and cozy low-demand days, this guide turns self-care into a structured, sensory-safe practice. It’s perfect for ADHDers, Autistics, and anyone learning to prioritize rest, sensory comfort, and sustainable pleasure — because scheduling joy is self-regulation.