The Somatic Therapy Bundle brings together two powerful tools — the Somatic Therapy Guide and the Somatic Journal — designed to help you regulate your nervous system, decode your body's signals, and release stored tension and emotional stress. Perfect for adults with ADHD, anxiety, trauma histories, or anyone wanting to reconnect with their body. Includes 40+ pages of techniques, nervous system education, grounding strategies, and daily guided somatic prompts.

WHAT’S INCLUDED

1. Somatic Therapy Guide (Educational eBook)

A beautifully structured introduction to somatic healing, covering:

• The mind–body connection

• How trauma shows up physically

• Polyvagal theory explained simply

• Nervous system states (fight, flight, freeze, fawn)

• Mindfulness & body awareness exercises

• Regulation tools for calming overwhelm

• Somatic resourcing & creating safety in the body

• Advanced somatic approaches

• Integrating somatic practices into your daily life

This guide acts like a stepping stone into understanding your own physiology so you can finally make sense of what your body has been trying to tell you all along.

2. Somatic Journal: Guide to Mind–Body Awareness

This journal takes the education from the guide and transforms it into daily practice with:

• A full initial deep exploration section

• Body scan prompts

• Emotion–body mapping

• Daily AM/PM somatic check-ins

• Weekly reviews

• Stress/tension mapping

• Movement-based emotional release prompts

• Somatic metaphors

• Gratitude practices for your body

If you’ve ever said “I don’t know what I’m feeling,” “My body is always tense,” or “I can’t tell what triggered me”… this journal will change your relationship with your inner world.

Ideal For…

✔ Adults with ADHD or AuDHD
✔ People recovering from chronic stress, burnout, or trauma
✔ Anyone learning emotional regulation
✔ Sensitive nervous systems
✔ People who struggle to feel “connected” to their body
✔ Those wanting practical daily mind–body healing tools

The Benefits

By working with BOTH the guide and the journal, you will learn how to:

• Identify physical signs of stress before you spiral

• Regulate your nervous system using body-based tools

• Release stored tension and emotional pressure

• Build interoceptive awareness (especially helpful for ADHD)

• Understand your triggers and physiological patterns

• Create a grounded, embodied daily routine

• Strengthen emotional intelligence through somatic practices

This bundle is about healing, but also about coming home to yourself.

Practical Details

• 1 Somatic Therapy Guide (PDF)

• 1 Somatic Journal (PDF, printable, fillable)

• Immediate download

• For personal use only