The Emotions Workbooks

The Emotions Workbook (Plus Skills) offers clinicians and coaches a comprehensive, neurodivergent-affirming framework for helping clients understand and work with emotions. Spanning over 350 pages, it bridges the gap between psychoeducation and practice — combining neuroscience, lived experience, and skill-building in one cohesive resource.

Designed for use in therapy, coaching, or psychoeducational settings, this workbook provides both insight and application tools that support emotional literacy, regulation, and self-understanding.

The second section moves from understanding to applied emotional regulation. Each skill is presented with reflection prompts, visuals, and real-world practices that can be integrated into sessions or used as between-session homework.