The Gratitude Workbook:

This beautifully written workbook by Dr. Megan Anna Neff bridges positive psychology with neurodivergent affirmation, helping ADHDers and Autistic adults cultivate genuine gratitude—without the toxic positivity. You’ll explore the science of gratitude and its impact on the brain, including dopamine, neuroplasticity, and emotional regulation, before diving into reflective practices that honor your lived experience.

Unlike mainstream gratitude journals, this one acknowledges real barriers—executive dysfunction, demand avoidance, rejection sensitivity, and skepticism—and adapts practices to work with your brain. You’ll learn how gratitude can balance anxiety or depression, build emotional resilience, reduce rejection sensitivity, and even strengthen executive function.

Featuring a 28-day gratitude journal, neuroscience-backed reflections, and compassionate framing, this workbook helps you cultivate meaning and hope—without dismissing the hard stuff