The Neurodivergent Sleep Workbook:

Sleep isn’t just rest — it’s a full-body regulation system. And for neurodivergent adults, it’s often one of the hardest things to get right. In this compassionate and research-rich workbook, Dr. Megan Anna Neff explains why sleep can feel impossible for ADHDers and Autistic folks — from delayed melatonin cycles and dopamine imbalances to sensory sensitivities and revenge bedtime procrastination.

You’ll explore six “buckets” of sleep support — Sleep Hygiene, Sleep Routines, Stimulus Control, Sensory Supports, CBT-I (Cognitive Behavioral Therapy for Insomnia), and Relaxation Strategies — each filled with practical tools and worksheets designed for real, messy, ADHD life.

Dr. Neff walks you through mapping your sleep cycles, identifying personal sleep disruptors, and creating sleep resets that actually work for your body. With neuroplasticity, sensory awareness, and nervous system science at its core, this guide helps you rebuild a relationship with rest that’s sustainable, not shame-based.

If you’ve ever felt “tired and wired,” or caught in endless sleep spirals, this workbook helps you shift from frustration to curiosity — and finally build rest habits that honor your neurodivergent wiring.