The Overexcitabilities Workbook:

If you’ve ever been told you’re too sensitive, too deep, or too much, this workbook reframes all of that as something extraordinary. Created by Dr. Megan Anna Neff (neurodivergent psychologist) and Kaylyn Gray (2e AuDHDer), The Overexcitabilities Workbook introduces the five types of OEs—Emotional, Psychomotor, Sensory, Intellectual, and Imaginational—and shows how each can become a powerful tool for self-understanding and self-care.

You’ll learn to:

• Identify your unique OE profile through reflective checklists and exercises.

• Understand how your sensitivities shape emotion, energy, focus, and creativity.

• Create a self-care system that nurtures each type of intensity, so none of them take over.

• Explore the “Goldilocks dilemma” of neurodivergence—why you may feel overstimulated and bored at the same time, and how to balance both.

This workbook is equal parts neuroscience, psychology, and creative play. Think: your inner world decoded through curiosity instead of criticism. Whether you’re Autistic, ADHD, gifted, or just highly sensitive, you’ll finish with a personalized framework for thriving—one that honors your depth instead of trying to “fix” it.