The Rejection Sensitive Dysphoria Workbook & Journal:

If even mild criticism or disconnection feels like a punch to the gut, this duo by Dr. Megan Anna Neff will feel like exhaling for the first time in years. The Rejection Sensitive Dysphoria Workbook unpacks what RSD actually is—an intense emotional and physical pain response to perceived rejection or criticism, often rooted in ADHD and trauma.

ou’ll explore the evolutionary purpose of rejection sensitivity, learn how ADHD amplifies emotional pain signals, and identify your personal RSD patterns and triggers through reflective exercises, science-backed explanations, and self-regulation tools.

Then, the RSD Journal helps you put it all into practice. Split into two sections—RSD at Work and RSD in Relationships—it guides you through identifying triggers, rewriting internal stories, and building emotional resilience. You’ll find daily affirmations, self-care planning pages, goal tracking templates, and prompt-based reflections that turn emotional overwhelm into clarity and growth.

Together, these two tools don’t just describe RSD—they help you work with it. Expect validation, structure, and tangible strategies for emotional recovery, communication, and confidence.