The Time-Blocking Daily Planner:

Time blindness meets its match. This fillable daily planner helps ADHDers and Autistic adults bring structure to their days without feeling boxed in. Created by Dr. Megan Anna Neff, this Time-Blocking Daily Planner merges visual scheduling with executive function support — giving your brain a clear, dopamine-friendly way to organize priorities.

You’ll find space for:

• Top Priorities — the non-negotiables that actually move life forward.

• Task Dump / Brain Dump — a guilt-free parking lot for every “oh yeah, I need to…” thought that pops up mid-focus.

• Half-Hour Blocks from morning to night, designed for realistic pacing, energy awareness, and flexible focus bursts.

Use it digitally or print it out to pair with your favorite pens, stickers, or color-coding system. This planner is perfect for anyone who needs structure that bends, not breaks — because your time deserves clarity and compassion.