Wellness Planner
CA$10.00CA$5.00
This 60+ page Wellness Planner helps ADHD and neurodivergent adults stay consistent with self-care, routines, sleep, hydration, nutrition, movement, and emotional check-ins. With daily, weekly, and monthly tracking pages, gratitude prompts, mood logs, habit trackers, challenge calendars, and wellness routines, it simplifies healthy living into small, repeatable steps. A supportive, calming tool for anyone trying to prioritize wellbeing without burnout.
Build a Wellness Routine That Actually Works for Your ADHD Brain
You’ve tried the morning routines on Pinterest.
You’ve tried the intense planners with color-coded everything.
You’ve tried “just be consistent.”
But here’s the truth — most wellness systems are not built for ADHD or neurodivergent brains. They’re overwhelming, unrealistic, and assume your executive function is magically unlimited.
This planner doesn’t.
The Wellness Planner is designed to help you build habits gently, track your mental and physical health, and create wellbeing routines that meet you where you are. No perfection. No pressure. Just progress.
What’s Inside (And Why It Works)
✔️ Daily Wellness Pages
Track sleep, mood, water, meals, movement, gratitude, self-care, and mental notes — all in one gentle, non-overwhelming layout. Perfect for ADHD brains that need visual organization without clutter.
✔️ Weekly Wellness Tracker
A structured yet flexible weekly overview to help you monitor patterns in energy, sleep, nutrition, emotional health, and self-care. Spot patterns before burnout creeps in.
✔️ Gratitude + Reflection Pages
Prompts that help you slow down, reflect, and anchor into positive emotional moments — ideal for emotional regulation.
✔️ Habit Trackers
Simple, dopamine-friendly tracking spaces to build or break habits without shame.
✔️ 30-Day Challenges
Designed for motivation-seeking brains, these pages make it easy to commit to small, achievable wellness boosts one day at a time.
✔️ Monthly & Quarterly Planning
Set intentions, list goals, identify obstacles, and reflect on progress. Perfect for ADHDers who struggle with long-term planning and follow-through.
✔️ Bucket List + Happy Place Pages
Reignite joy, hobbies, and personal meaning — crucial for ADHD wellbeing.
✔️ Vision Boards & Goal Sections
Map out your life, your routines, and what alignment looks like for you. Because wellness isn’t just green juice and yoga — it’s creating a life that feels like yours.
Why ADHD Adults Love This Planner
This planner works because it’s:
Visual and structured
Flexible, not rigid
Calming instead of overwhelming
Built around small wins (dopamine-approved!)
Designed for pattern-spotting
Supportive of emotional and physical wellbeing
Compatible with any routine, lifestyle, or schedule
It reduces chaos, clarifies priorities, and gives you repeatable routines that support your nervous system and energy — not drain them.
Who It’s For
This planner is perfect for you if:
Your self-care is inconsistent
You want to improve sleep, hydration, or energy
You struggle with tracking moods or burnout cycles
You need gentle accountability
You want a grounding daily routine
You're building better habits one small step at a time
What You Get
60+ page printable/digital PDF
Daily wellness logs
Weekly and monthly reflection pages
Habit trackers
Gratitude journal
30-day challenge templates
Quarterly goal-setting
Yearly overview
Vision board layouts
Self-care prompts
Wellness routine planners
Perfect for printing, using in GoodNotes/Notability, or adding to your digital planning system.
A Wellness System That Finally Feels Like YOU
You don’t need a stricter routine — you need a supportive one.
The Wellness Planner helps you care for your body, mind, and energy in gentle ways that fit your ADHD brain.
Download the Wellness Planner today and start building the routines, habits, and wellbeing foundations you’ve been craving.
Practical Details
Format: Digital PDF (US Letter)
Length: 35 pages
Use: Print or use digitally
License: Personal use only
Disclaimer: Not medical advice